140
calories
15
ingredients
6
servings
513
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Related categories: Lunch And SnacksBreakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1/2 white onion or medium brown, peeled and diced
1 clove garlic minced
1 red bell pepper or medium green, chopped
4 cups diced tomatoes ripe, or 2 cans, 14 oz. each diced tomatoes
2 tbsps tomato paste
1 tsp chili powder mild
1 tsp cumin
1 tsp paprika
1 pinch cayenne pepper or more to taste-- spicy!
1 pinch sugar optional, to taste
6 eggs
1/2 tbsp chopped parsley fresh, optional, for garnish
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
140
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 260mg
11%
Potassium 610mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
50%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
