410
calories
16
ingredients
4
servings
75
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Ingredients
3 tbsps canola oil
2 yellow onion medium, chopped
1 green bell pepper large, cored, seeded and chopped
1 jalapeno chilies large, cored, seeded and chopped
7 cloves garlic finely chopped
1/4 cup tomato paste
28 ozs peel tomato whole crushed by hand
1 bay leaf
2 1/2 tbsps sugar
1 1/2 tbsps kosher salt
1 tbsp hungarian paprika sweet
1 tbsp ground cumin
1 1/2 tsps ground black pepper freshly
1 tsp ground caraway
1/2 bunch swiss chard or spinach, stemmed and chopped
12 large eggs
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
410
calories
26
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 635mg
212%
Sodium 1850mg
77%
Potassium 760mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 15g
Protein 23g
46%
Vitamin A
90%
Vitamin C
80%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
