370
calories
10
ingredients
4
servings
19
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Related categories: SoupsSpringSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
170 grams macaroni
100 grams red lentils
750 ml vegetable stock
200 grams squash or Pumpkin
2 carrots
2 shallots large, or 3 small ones
1 clove garlic
flat leaf parsley a hanful of
2 stalks garlic chives
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Recipe Instructions
Read the instructions at Eat Like a GirlNutrition Facts
370
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 790mg
23%
Total Carbohydrates 66g
22%
Dietary Fiber 11g
44%
Sugars 6g
Protein 15g
30%
Vitamin A
130%
Vitamin C
20%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
