290
calories
8
ingredients
4
servings
2,988
Click to save recipe for later!
Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 fish fillets your choice, patted very dry
salt and pepper
1 tbsp olive oil
1 orange
1 lemon
1 tbsp capers drained
1/2 cup white wine
2 tbsps butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
290
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 440mg
18%
Potassium 740mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 0g
Protein 32g
64%
Vitamin A
8%
Vitamin C
100%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
