220
calories
9
ingredients
4
servings
17
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Related categories: Main DishesMediterraneanBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1 lb pork tenderloin trimmed
1/2 tsp salt
1/2 tsp black pepper
1/4 cup all-purpose flour or a little more
1 tbsp extra-virgin olive oil divided
1/2 cup dry white wine
1/2 cup fatfree lowsodium chicken broth
1/2 cup pitted kalamata olives coarsely chopped
2 tbsps capers
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
220
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 360mg
15%
Potassium 480mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 25g
50%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
