Crunchy Baked Gefilte Fish with Dipping Sauce

Crunchy Baked Gefilte Fish with Dipping Sauce

recipe by

180
calories
8
ingredients
12
servings
3.76

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Ingredients

1 cup matzo meal / Panko
1 pinch salt
1 pinch garlic
olive oil drizzle over fish
1 eggs for egg wash
1 cup horseradish Golds, Only brand I trust!
1 cup mayonnaise Hellman's preferred

Nutrition Facts

180
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 80mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10