400
calories
6
ingredients
4
servings
359
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
6 tbsps unsalted butter
2 tbsps canola oil rice bran oil, or other high smoke point oil
1 lb sea scallops about a dozen*
3/4 cup dry white wine
2 tbsps capers drained
2 tsps lemon zest
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
400
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 95mg
32%
Sodium 380mg
16%
Potassium 460mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
