Seared Sea Scallops with Browned Butter Caper Sauce

Seared Sea Scallops with Browned Butter Caper Sauce

recipe by

400
calories
6
ingredients
4
servings
4359

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Ingredients

2 tbsps canola oil rice bran oil, or other high smoke point oil
1 lb sea scallops about a dozen*
2 tbsps capers drained
2 tsps lemon zest

Nutrition Facts

400
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 95mg
32%
Sodium 380mg
16%
Potassium 460mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14