130
calories
9
ingredients
4
servings
92
Click to save recipe for later!
Related categories: Main DishesBroilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
24 ozs filet tilapia
2 garlic cloves crushed
2 shallots minced
2 tomatoes chopped
2 tbsps capers
1/4 cup white wine I use Pinot Grigio
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
130
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 380mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
