Broiled Tilapia with Tomato Caper Sauce

Broiled Tilapia with Tomato Caper Sauce

recipe by

130
calories
9
ingredients
4
servings
3.692

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Ingredients

24 ozs filet tilapia
2 garlic cloves crushed
2 shallots minced
2 tomatoes chopped
2 tbsps capers
1/4 cup white wine I use Pinot Grigio

Nutrition Facts

130
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 380mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4