Low Sodium Spicy Sweet-and-Sour Chicken

Low Sodium Spicy Sweet-and-Sour Chicken

recipe by

390
calories
18
ingredients
4
servings
3.610

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Ingredients

1 lb boneless skinless chicken breasts cut into 1-inch cubes
2 tbsps corn starch divided
3 tbsps soy sauce faux, recipe below, divided
8 ozs pineapple chunks in juice, liquid reserved
1/4 cup sugar
2 tsps Sriracha hot chili sauce, such as Huy Fong
1/2 onions medium, diced, about 1 c.
1 tsp fresh ginger minced
1 clove garlic minced
1 bell pepper medium, cored, seeded and cut into 1-inch pieces
2 scallions thinly sliced, green and white portions
1/4 cup molasses
3 tbsps rice vinegar
1 tbsp water
1/2 tsp ground black pepper freshly

Nutrition Facts

390
calories
10
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 860mg
36%
Potassium 1010mg
29%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 34g
Protein 27g
54%
Vitamin A
6%
Vitamin C
90%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17