Sausage and Butternut Squash Frittata

Sausage and Butternut Squash Frittata

recipe by

340
calories
9
ingredients
2
servings
3.63

Click to save recipe for later!

Ingredients

1 tbsp bacon fat duck fat or fat of choice
3 ozs sausages cooked, chopped or crumbled
1/4 cup onions diced
1/4 cup red pepper diced
1/2 cup butternut squash cubed and roasted
2 tsps fresh herbs mixed, or 1/2 teaspoon dried

Nutrition Facts

340
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 355mg
118%
Sodium 780mg
33%
Potassium 460mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 17g
34%
Vitamin A
100%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11