Butternut Squash Frittata

Butternut Squash Frittata

recipe by

120
calories
7
ingredients
4
servings
3.988

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Ingredients

2 cups butternut squash cubed, depending on size of cast-iron pan, mine is 10″ so I used 1 cup
4 eggs – beaten
2 tbsps fat cooking, butter, ghee, bacon fat, coconut oil
1 cup arugula
3 roma tomatoes sliced

Nutrition Facts

120
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 210mg
70%
Sodium 270mg
11%
Potassium 470mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
160%
Vitamin C
35%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7