180
calories
25
ingredients
12
servings
345
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 3/4 cups kamut flour whole-grain, or white whole wheat flour*see note
1/4 cup natural sugar
1 tbsp ground flaxseed
1 tsp baking powder
1 tsp baking soda *see note
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup pure maple syrup
1/3 cup unsweetened applesauce oil replacer
1/2 cup coconut milk the cream on top from a full fat can OR yogurt * see note below
1/4 cup water
1 1/2 tsps pure vanilla extract
1 1/2 cups carrots grated, about 3 small-medium carrots
1/2 cup raisins soaked in water and drained
1/3 cup toasted walnuts chopped &
1/3 cup rolled oats
1 1/2 tbsps chia seeds
1/2 tsp cinnamon
1 cup non dairy milk
1 carrots small, finely grated, yield: about 1/2 cup
1 tbsp pure maple syrup
1/2 muffin Carrot Spice, crumbled over top
sweetened coconut flakes sprinkled over top
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
180
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 430mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
60%
Vitamin C
4%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
