Pumpkin Spice Muffins

Pumpkin Spice Muffins

recipe by

130
calories
10
ingredients
8
servings
3.6202

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Ingredients

1/4 cup coconut flour
1/8 tsp sea salt celtic
1/2 tsp baking soda
1/2 cup pumpkin freshly roasted, canned pumpkin will not work
1/2 cup honey
2 tbsps shortening palm
1/8 tsp stevia vanilla

Nutrition Facts

130
calories
5
g fat
18
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 125mg
5%
Potassium 100mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 18g
Protein 3g
6%
Vitamin A
25%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10