Vegan Carrot Raisin Muffins

Vegan Carrot Raisin Muffins

recipe by

150
calories
15
ingredients
12
servings
3.61

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Ingredients

1 1/2 cups whole wheat flour
1/2 tsp baking soda
1/4 tsp fine sea salt
1/4 tsp ground ginger
1/2 cup unsweetened soymilk or almond milk
1/2 cup sucanat or organic evaporated cane sugar
1 cup shredded carrots finely
1/4 cup canola oil organic
1/4 cup raisins golden or dark
1/4 cup sunflower seeds shelled raw

Nutrition Facts

150
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 150mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
30%
Vitamin C
2%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5