One Bowl Carrot Apple Muffins (Vegan + GF)

One Bowl Carrot Apple Muffins (Vegan + GF)

recipe by

130
calories
15
ingredients
12
servings
3.651

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Ingredients

1 1/2 eggs flax, 1.5 Tbsp flaxseed meal + 4 Tbsp water
1/4 cup olive oil
1/3 cup bananas mashed very ripe
1/4 cup agave nectar or maple syrup, or honey if not vegan
1/2 cup unsweetened applesauce or 1 sweet apple, finely grated
1/2 cup brown sugar or sub muscavado
1/2 tsp sea salt
1 1/2 tsps baking soda
1/2 cup almond milk plain, unsweetened
1 cup grated carrot packed
1/2 cup almond meal
1 cup gluten free blend see notes
1/4 cup walnuts chopped for topping

Nutrition Facts

130
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 130mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 3g
6%
Vitamin A
30%
Vitamin C
4%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5