Pumpkin Apple Muffin Recipe (Gluten Free, Dairy Free, Vegan)

Pumpkin Apple Muffin Recipe (Gluten Free, Dairy Free, Vegan)

recipe by

190
calories
13
ingredients
12
servings
3.827

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

2 tbsps flax seeds *after it's ground - see note*
5 tbsps water
2 cups almond flour
3/4 cup brown sugar
1 apples chopped
1 cup pumpkin Organic, NOT pumpkin pie filling
1/4 cup grapeseed oil
1 tsp vanilla

Nutrition Facts

190
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 115mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
30%
Vitamin C
6%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7

Related Recipes