Pumpkin Apple Muffin Recipe (Gluten Free, Dairy Free, Vegan)

Pumpkin Apple Muffin Recipe (Gluten Free, Dairy Free, Vegan)

recipe by

190
calories
13
ingredients
12
servings
3.827

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Ingredients

2 tbsps flax seeds *after it's ground - see note*
5 tbsps water
2 cups almond flour
3/4 cup brown sugar
1 apples chopped
1 cup pumpkin Organic, NOT pumpkin pie filling
1/4 cup grapeseed oil
1 tsp vanilla

Nutrition Facts

190
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 115mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
30%
Vitamin C
6%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7