Vegan Banana Oat Muffins (gluten free, higher protein option)

Vegan Banana Oat Muffins (gluten free, higher protein option)

recipe by

300
calories
13
ingredients
9
servings
3.736

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Ingredients

1 3/4 cups rolled oats ground or processed in a food processor till they turn into oat flour
1/2 cup rolled oats unground
1/2 tsp cinnamon
1 1/2 scoops vanilla protein rice or pea or a blend of rice, pea and/or hemp
1 pinch sea salt
3 bananas large, ripe
1/2 cup applesauce
1 tbsp coconut oil melted
1/2 cup raisins

Nutrition Facts

300
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 570mg
16%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 13g
Protein 15g
30%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10