300
calories
13
ingredients
9
servings
36
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Related categories: Breakfast And BrunchBreadsBakingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 3/4 cups rolled oats ground or processed in a food processor till they turn into oat flour
1/2 cup rolled oats unground
1/2 cup flax seed meal
1 tbsp baking powder
1/2 tsp cinnamon
1 1/2 scoops vanilla protein rice or pea or a blend of rice, pea and/or hemp
1 pinch sea salt
3 bananas large, ripe
1 cup almond milk
1/2 cup applesauce
1 tsp vanilla extract
1 tbsp coconut oil melted
1/2 cup raisins
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Recipe Instructions
Read the instructions at Choosing RawNutrition Facts
300
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 570mg
16%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 13g
Protein 15g
30%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
