Vegan Banana Oat Muffins (gluten free, higher protein option)

Vegan Banana Oat Muffins (gluten free, higher protein option)

recipe by

300
calories
13
ingredients
9
servings

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Ingredients

1 3/4 cups rolled oats ground or processed in a food processor till they turn into oat flour
1/2 cup rolled oats unground
1/2 tsp cinnamon
1 1/2 scoops vanilla protein rice or pea or a blend of rice, pea and/or hemp
1 pinch sea salt
3 bananas large, ripe
1/2 cup applesauce
1 tbsp coconut oil melted
1/2 cup raisins

Nutrition Facts

300
calories
7
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10