Banana Almond Meal Muffins (Gluten Free + Vegan Optional)

Banana Almond Meal Muffins (Gluten Free + Vegan Optional)

recipe by

180
calories
11
ingredients
8
servings
3.615

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Ingredients

2 eggs flax, 2 Tbsp flaxseed meal + 5 Tbsp water or sub 2 small eggs
2 bananas medium ripe
3 tbsps agave nectar maple syrup or honey if not vegan
3 tbsps vanilla unsweetened, or plain almond milk
1 cup almond meal ground from raw almonds
1/2 cup oat flour ground from GF oats

Nutrition Facts

180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 90mg
4%
Potassium 280mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6