150
calories
15
ingredients
12
servings
6
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Related categories: Breakfast And BrunchBreadsBakingSauteeingBrowningDairy-free+ See all
Ingredients
1/2 cup whole wheat flour
1 cup unbleached flour
1/3 cup old-fashioned oats + extra for topping
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon + more for apples
3/4 cup pumpkin purée
1 cup almond milk
1/2 cup brown sugar
2 tbsps canola oil
1 flax egg 1 Tbsp flaxseed meal + 2.5 Tbsp water
1 tsp vanilla extract
2 granny smith apples peeled, cored and diced
1 tbsp dairy free butter
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
150
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 3g
6%
Vitamin A
50%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
