Vegan Pumpkin Apple Muffins

Vegan Pumpkin Apple Muffins

recipe by

150
calories
15
ingredients
12
servings
3.76

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Ingredients

1/3 cup old-fashioned oats + extra for topping
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon + more for apples
1/2 cup brown sugar
2 tbsps canola oil
1 flax egg 1 Tbsp flaxseed meal + 2.5 Tbsp water
2 granny smith apples peeled, cored and diced

Nutrition Facts

150
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 3g
6%
Vitamin A
50%
Vitamin C
6%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5