490
calories
13
ingredients
4
servings
10
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Related categories: BreadsBakingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups whole wheat flour
1 zucchini grated
1 carrots medium, chopped, or use 10-12 baby carrots
1 apples cored and chopped
2 eggs or 1/2 cup egg beaters liquid egg
1/3 cup sugar I used stevia, follow the package instruction for 1/3 cup sugar
1/4 cup honey
1 tsp vanilla
1/3 cup applesauce unsweetened
2 tbsps canola oil
1 1/2 tsps baking soda
1 tsp cinnamon
1/2 tsp ground ginger
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Recipe Instructions
Read the instructions at Heart, Mind and SeoulNutrition Facts
490
calories
10
g fat
44
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 530mg
22%
Potassium 540mg
15%
Total Carbohydrates 92g
31%
Dietary Fiber 10g
40%
Sugars 44g
Protein 12g
24%
Vitamin A
60%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
