Carrot Spice Muffins

Carrot Spice Muffins

recipe by

100
calories
17
ingredients
12
servings
3.6323

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Ingredients

1 3/4 cups whole wheat flour white, or a mixture of whole wheat and unbleached flours
1/4 cup natural sugar
1 tsp cinnamon
3/4 tsp ginger
1/8 tsp clove
1/2 tsp salt
1/3 cup agave nectar
1/3 cup applesauce unsweetened
1/2 cup soy yogurt see note
1/4 cup water
1 tsp vanilla
1 1/2 cups shredded carrots about 3
1/4 cup raisins
vanilla sugar Optional topping:

Nutrition Facts

100
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 160mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 8g
Protein 3g
6%
Vitamin A
45%
Vitamin C
2%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4