Baked Omelets with asparagus

Baked Omelets with asparagus

recipe by

150
calories
9
ingredients
4
servings
3.653

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Ingredients

butter for the tartlet molds
sea salt and pepper
2 tbsps heavy cream
8 asparagus green, cut in a few pieces each
1 1/2 ozs fontina cheese young, cut in small pieces

Nutrition Facts

150
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 380mg
16%
Potassium 95mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6