Baked Oven Omelet

Baked Oven Omelet

recipe by

310
calories
10
ingredients
11
servings
3.9128

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Ingredients

1 loaf sandwich bread square shaped
margarine spreadable, from a tub
3 cups cheddar cheese grated, the sharper the better
1/2 lb ham diced
1/4 cup green onions diced
5 eggs beaten
2 1/3 cups milk
1 tsp salt
1 tsp paprika

Nutrition Facts

310
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 870mg
36%
Potassium 260mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10