Baked Omelet

Baked Omelet

recipe by

270
calories
4
ingredients
4
servings
3.65

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Ingredients

10 eggs
1 pt milk
1 tsp salt
1/2 oz butter

Nutrition Facts

270
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 545mg
182%
Sodium 850mg
35%
Potassium 390mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 7g
Protein 21g
42%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9