250
calories
11
ingredients
6
servings
33
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Related categories: AppetizersSide DishesSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head garlic
3/4 cup mayonnaise homemade or store-bought
2 tbsps fresh lemon juice
1 lb asparagus cleaned and bottom ends trimmed
1 1/2 tbsps mayonnaise
2 cups panko breadcrumbs lightly crushed
2 tbsps flat leaf parsley chopped
1/2 cup parmesan cheese shredded
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Recipe Instructions
Read the instructions at Just a TasteNutrition Facts
250
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
