90
calories
8
ingredients
4
servings
4
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Ingredients
asparagus Bunch of fresh organic
1 eggs
1/4 cup flour
1/2 cup plain breadcrumbs
1/4 cup panko breadcrumbs
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at My San Francisco KitchenNutrition Facts
90
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 105mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
