160
calories
7
ingredients
4
servings
33
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Related categories: Side DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 cup panko
1/2 cup grated parmesan cheese
1 lb asparagus trimmed
1/2 cup all-purpose flour
2 large eggs beaten
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
160
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 390mg
16%
Potassium 290mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 11g
22%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
