Crispy Baked Asparagus Fries

Crispy Baked Asparagus Fries

recipe by

400
calories
7
ingredients
2
servings
4159

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Ingredients

1 lb asparagus trimmed
1/2 cup flour
2 eggs lightly beaten
1/4 cup parmigiano reggiano cheese parmesan, grated

Nutrition Facts

400
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 195mg
65%
Sodium 1090mg
45%
Potassium 350mg
10%
Total Carbohydrates 62g
21%
Dietary Fiber 3g
12%
Sugars 6g
Protein 20g
40%
Vitamin A
25%
Vitamin C
10%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20