210
calories
14
ingredients
2
servings
44
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Ingredients
8 ozs asparagus ends trimmed and stalks cut into 1-inch pieces
1/2 cup chickpea flour superfine, besan or gram flour
2 tbsps nutritional yeast
1 tbsp ground flaxseed
1 tsp dried basil
1/2 tsp baking powder
1/4 tsp tumeric
1/4 tsp salt –or to taste
1/8 tsp black salt kala namak–optional, but gives an “eggy†flavor
black pepper generous grinding of, to taste
3/4 cup water
1 tbsp fresh chives snipped, or 1 tablespoon minced onion
1/2 red bell pepper or green, chopped
1 tomatoes small, chopped, or handful of halved grape tomatoes, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 870mg
25%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
90%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
