Chickpea Flour Falafel Pitas

Chickpea Flour Falafel Pitas

recipe by

210
calories
19
ingredients
4
servings
3.685

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Ingredients

2 cups garbanzo bean flour chickpea flour
1/3 cup diced yellow onion finely
3 cloves garlic minced
1/2 tsp baking soda
1/4 cup fresh cilantro or parsley, finely chopped
1 1/2 tsps ground cumin
1/2 cup hot water not boiling
olive oil for pan-frying
1/2 cup sour cream
2 tsps lemon juice
3 tbsps water

Nutrition Facts

210
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 650mg
27%
Potassium 250mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8