Chickpea flour Vegan Omelet with Onions and Tomato slices

Chickpea flour Vegan Omelet with Onions and Tomato slices

recipe by

130
calories
10
ingredients
4
servings
3.87

Click to save recipe for later!

Ingredients

1 cup chickpea flour I use Bobs Red Mill Chickpea/Garbanzo Bean Flour
1 tbsp flax seed meal or chia seed meal
1/2 tsp salt
1/4 tsp tumeric each of, garlic powder, kala namak, Indian black salt, baking soda, cumin powder
3 tbsps plain yogurt non dairy, unsweetened or lightly sweetened, I used unsweetened So Delicious coconut milk yogurt
1 1/4 cups water
purple onion slices
jalapeno chilies slices or pickled jalapeno slices

Nutrition Facts

130
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 360mg
15%
Potassium 400mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 7g
14%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 5