330
calories
7
ingredients
4
servings
9
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Related categories: Breakfast And BrunchBakingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup flour whole –, whole wheat
1 cup milk
1 green bell pepper medium –
1 red bell pepper medium –
1 cup diced mushrooms white, raw
1 cup shredded cheese cheddar
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
330
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 350mg
117%
Sodium 320mg
13%
Potassium 450mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 22g
44%
Vitamin A
35%
Vitamin C
110%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
