Baked Swiss and Sausage Omelet

Baked Swiss and Sausage Omelet

recipe by

300
calories
11
ingredients
4
servings
3.614

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Ingredients

butter for greasing baking dish
2 tbsps olive oil
1 onion small, diced
12 ozs breakfast sausages mild, I used Jimmy Dean
1/3 cup whole milk
1 1/2 cups swiss cheese grated
1/4 cup fresh parsley chopped, you can sprinkle in some dried, but fresh tastes wonderful

Nutrition Facts

300
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 450mg
19%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 12g
24%
Vitamin A
35%
Vitamin C
80%
Calcium
35%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12