470
calories
8
ingredients
4
servings
4
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Ingredients
6 eggs
1 cup milk
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
9 slices deli ham
1 cup cooked ham
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Recipe Instructions
Read the instructions at Food PlanetNutrition Facts
470
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 405mg
135%
Sodium 1890mg
79%
Potassium 550mg
16%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 40g
80%
Vitamin A
15%
Vitamin C
6%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
