Ham and Cheese Frittata

Ham and Cheese Frittata

recipe by

200
calories
10
ingredients
4
servings
3.6465

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Ingredients

6 eggs slightly beaten
1 cup cooked ham diced
3/4 cup pepper chopped red sweet
1 onion chopped
1 tbsp olive oil

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

200
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 320mg
107%
Sodium 390mg
16%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14