200
calories
10
ingredients
4
servings
465
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Related categories: Breakfast And BrunchBroilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 eggs slightly beaten
1 cup cooked ham diced
3/4 cup pepper chopped red sweet
1 onion chopped
1 tbsp olive oil
1 tsp fresh parsley
1 tbsp fresh parsley
1/2 cup reduced fat cheddar cheese grated
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
200
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 320mg
107%
Sodium 390mg
16%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
