Iranian Kuku, or Baked Spinach & Herb Omelet

Iranian Kuku, or Baked Spinach & Herb Omelet

recipe by

100
calories
9
ingredients
5
servings
3.7366

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Ingredients

2 ozs baby spinach finely slivered
8 scallions white and green parts chopped
2/3 cup herbs mixed chopped fresh, I used basil, parsley, tarragon, chives, a tiny bit of dill and a few leaves of mint. Use whatever you like, but definitely go easy on dill and mint, since they’re overwhelming flavors
2 tbsps raisins
1 tsp salt
2 tbsps butter

Nutrition Facts

100
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
30%
Vitamin C
15%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4