Baked Asparagus Frittata

Baked Asparagus Frittata

recipe by

200
calories
11
ingredients
4
servings
3.613

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Ingredients

1/3 cup milk
1/2 cup goat cheese crumbled
1 tbsp shallots finely chopped
1 1/2 tsps dijon mustard
1 pinch salt
1 handful asparagus thin
olive oil drizzle
fresh lemon juice big squeeze
1 pinch sea salt

Nutrition Facts

200
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 135mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
25%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8