200
calories
11
ingredients
4
servings
13
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Related categories: Breakfast And BrunchSpringEasterBakingDryingSesame-free+ See all
Ingredients
1/3 cup milk
1/2 cup goat cheese crumbled
1 tbsp shallots finely chopped
1 1/2 tsps dijon mustard
1 pinch salt
1 handful asparagus thin
olive oil drizzle
fresh lemon juice big squeeze
1 pinch sea salt
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
200
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 135mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
25%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
