390
calories
10
ingredients
5
servings
560
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Ingredients
1 cup all-purpose flour
1/2 cup grated parmesan cheese
1 tsp paprika
1/2 tsp dry mustard
1/4 tsp dried oregano
1 cup milk
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
390
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 380mg
16%
Potassium 290mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 25g
50%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
