'Home-Schooled' BBQ Chicken Wings

'Home-Schooled' BBQ Chicken Wings

recipe by

320
calories
14
ingredients
16
servings
3.63501

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Ingredients

4 lbs chicken wings drums and flats intact
3 tbsps rub see recipe below
2 cups bbq sauce preferably Dinosaur Bar-B-Que
1/4 cup kosher salt
1/4 cup turbinado
2 tbsps chili powder dark
1 tbsp onion granulated
1 1/2 tbsps black pepper
1 tsp cumin

Nutrition Facts

320
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1390mg
58%
Potassium 280mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 21g
42%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21