BBQ Chicken Burgers

BBQ Chicken Burgers

recipe by

290
calories
13
ingredients
4
servings
3.62804

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Ingredients

1/4 cup sharp cheddar cheese finely grated
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
1/4 cup bbq sauce – use homemade or your favorite!
1 onion sliced
1 tbsp olive oil
bbq sauce for topping
cheese gouda, for topping

Nutrition Facts

290
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 115mg
38%
Sodium 470mg
20%
Potassium 700mg
20%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 23g
46%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9