350
calories
18
ingredients
4
servings
589
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Ingredients
3 boneless, skinless chicken breast cut into pieces
1 cup all-purpose flour
2 tsps salt
1/2 tsp ground black pepper
1/2 tsp chili powder red
1/2 tsp garlic powder
1 tsp paprika
1 eggs
1 cup milk
oil for frying
1 cup ketchup
2 tbsps white vinegar
3 tbsps molasses
2 tbsps honey
1 tsp flavoring liquid smoke
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp chili powder red
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
350
calories
8
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1510mg
63%
Potassium 660mg
19%
Total Carbohydrates 63g
21%
Dietary Fiber 1g
4%
Sugars 34g
Protein 9g
18%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
