290
calories
18
ingredients
6
servings
31
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Related categories: Main DishesIndianBrowningSauteeingDairy-freeSesame-free+ See all
Ingredients
2 tbsps olive oil
2 onions medium, diced
2 garlic cloves minced
2 inches ginger minced
1 red bell pepper diced
1 zucchini chopped
5 okra quartered lengthwise
4 mushrooms sliced
2 cans diced tomatoes
1/2 cup water
1/4 cup cilantro
2 tsps garam masala
2 tsps ground coriander
2 tsps cumin
2 tsps sea salt
1 tsp ground turmeric
1 pinch chili powder mild spicy level for kids
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
290
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 500mg
21%
Potassium 600mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
30%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
