130
calories
16
ingredients
6
servings
70
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Related categories: Main DishesFryingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 american eggplant large, cut into bite size pieces
15 curry leaves
10 dried red chile peppers optional
2 green chilies sliced
2 tbsps ginger paste garlic, or 2-3 cloves of garlic minced with 1Tbs of ginger minced
1 onion medium, chopped
1 tbsp curry powder I used McCormick brand
1 tsp crushed red pepper flakes or to taste
1/4 tsp tumeric
1/2 tsp fenugreek seeds
1/2 tsp mustard seeds
1/2 tsp cumin seed
3 tbsps fish sauce or to taste, this is the salt in the dish
1/2 can coconut milk
1/2 cup water
1/2 lime
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
130
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 490mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
6%
Vitamin C
70%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
