470
calories
8
ingredients
4
servings
48
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Ingredients
1 1/2 lbs boneless chicken skinless thigh
4 garlic cloves medium, mashed or microplaned into a paste
2 inches ginger piece of, mashed or microplaned into a paste
1 tsp salt
1 1/4 cups yogurt
2 roma tomatoes chopped
2 tbsps curry Shan Achar Gosht
2 tbsps ghee clarified butter or vegetable oil
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Recipe Instructions
Read the instructions at Delicious ChipNutrition Facts
470
calories
33
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 150mg
50%
Sodium 750mg
31%
Potassium 570mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 32g
64%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
