250
calories
16
ingredients
6
servings
19
Click to save recipe for later!
Related categories: Main DishesSummerRoastingSauteeingSteamingSesame-free+ See all
Ingredients
6 fillets Swai, or Tilapia, Orange Roughy…
1 tbsp olive oil
3 tbsps garam masala
salt and Pepper
2 tbsps butter
2 tbsps flour
1 onion small, chopped
2 garlic cloves minced
1 1/2 cups chicken stock
2 heads cauliflower cut into small florets
3 tbsps Madras curry powder
3/4 cup heavy cream
1/3 cup apricots preserve
1/4 tsp cayenne pepper
1/4 cup chopped cilantro
salt and Pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
250
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 440mg
18%
Potassium 740mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 7g
14%
Vitamin A
15%
Vitamin C
160%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
