Indian Fish and Creamy Curried Cauliflower

Indian Fish and Creamy Curried Cauliflower

recipe by

250
calories
16
ingredients
6
servings
419

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Ingredients

6 fillets Swai, or Tilapia, Orange Roughy…
1 tbsp olive oil
3 tbsps garam masala
salt and Pepper
2 tbsps butter
2 tbsps flour
1 onion small, chopped
2 garlic cloves minced
1 1/2 cups chicken stock
2 heads cauliflower cut into small florets
3/4 cup heavy cream
1/3 cup apricots preserve
salt and Pepper

Nutrition Facts

250
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 440mg
18%
Potassium 740mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 7g
14%
Vitamin A
15%
Vitamin C
160%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10