300
calories
19
ingredients
4
servings
3
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Related categories: Main DishesIndianBoilingBrowningFryingDairy-free+ See all
Ingredients
4 tbsps vegetable oil
1 tbsp cumin seed
1 tsp black mustard seeds
1 tsp tamarind paste
20 green chilies long, – Remove seeds if you don’t want it too spicy
5 cloves garlic
2 tbsps coconut desecrated, – toasted
1 tbsp mint leaves – chopped
1 tbsp coriander leaves – chopped
1 tbsp salt
4 fillets large coley, – skinned
4 tbsps gram flour This is chickpea flour available in Indian markets and online
1 tbsp mango powder, Available in Indian markets often sold as Ancoor powder
1 tsp garlic powder
1 tsp ginger powder
1 tsp salt
1 tbsp coriander powder
3 lime
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
300
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 920mg
26%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 14g
Protein 6g
12%
Vitamin A
60%
Vitamin C
960%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
