Creamy Curried Cauliflower Soup

Creamy Curried Cauliflower Soup

recipe by

160
calories
14
ingredients
7
servings
3.613

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Ingredients

2 tbsps extra-virgin olive oil plus more to serve
2 white onion medium, thinly sliced
1/2 tsp kosher salt plus more to season
4 cloves garlic minced
1 head cauliflower about 2 pounds, trimmed and cut into florets
4 1/2 cups low sodium vegetable broth or water
1/2 tsp coriander
1/2 tsp tumeric
1 1/4 tsps cumin
ground black pepper Freshly-, to season
1/4 cup roasted cashews halves, for garnish, optional, see Recipe Note
1/4 cup flat leaf parsley finely chopped, for garnish, optional
pepper flakes red chile, for garnish, optional

Nutrition Facts

160
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 490mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
4%
Vitamin C
80%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7