160
calories
10
ingredients
4
servings
35
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Related categories: Main DishesIndianAsianFryingMarinatingBoiling+ See all
Ingredients
250 grams fish washed, sliced
1 cup coriander leaf chopped
2 tomatoes finely chopped
8 cloves garlic
2 green chilies chopped
1 tsp seeds methi
1 tsp coriander powder
1 pinch ground turmeric
salt To Taste
oil as required.
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Recipe Instructions
Read the instructions at BubblewsNutrition Facts
160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 230mg
10%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
