Indian Lamb and Spinach Curry

Indian Lamb and Spinach Curry

recipe by

420
calories
12
ingredients
7
servings
3.65

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Ingredients

1/3 cup canola oil
3 yellow onion chopped
4 cloves garlic peeled and minced
1 piece ginger peeled and grated
2 tsps ground cumin
1 1/2 tsps cayenne pepper
1 1/2 tsps ground turmeric
2 cups beef broth preferably high quality
3 lbs leg of lamb boneless, cut into 1-inch cubes
6 cups baby spinach
2 cups yogurt plain full-fat

Nutrition Facts

420
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 135mg
45%
Sodium 510mg
21%
Potassium 960mg
27%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 45g
90%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11