250
calories
11
ingredients
4
servings
21
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Ingredients
1 cup garbanzo rinsed and soaked for at least 2 hours
1/3 purple onion chopped
1 cup fresh spinach or kale
1 clove garlic chopped
1/4 tsp cumin
1/8 tsp cinnamon
1/8 tsp garlic powder
1 tbsp sesame seeds
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
250
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 540mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 6g
Protein 11g
22%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
